Unlock Your Strength – Custom Online Coaching Tailored for You
Build Strength. Gain Confidence. Train Smarter.
Personalised training, nutrition guidance, and habit tracking designed to help you reach your fitness goals—without the guesswork.
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What’s Included in Your Online Coaching Program:
Fully Personalised Training Program
Custom workouts built around your goals, fitness level, schedule, and available equipment — no cookie-cutter plans here. Whether you're training at home or in the gym, your program evolves as you do.
Tailored Nutrition Guidance
Nutrition support that fits your lifestyle, food preferences, and goals — without restrictive diets. Learn how to fuel your body, improve energy, and build sustainable habits.
Habit Tracking & Lifestyle Coaching
Build strong daily habits that support your results both in and out of the gym. We’ll track key lifestyle factors like sleep, steps, hydration, and more.
Constant Support via Direct Messaging
You're never left on your own. Reach out anytime with questions, wins, or when you need a push — I’m here to guide and support you throughout your journey.Weekly In-Depth Check-Ins
Each week, we’ll review your training, nutrition, and mindset. You’ll get personalised feedback and clear action steps to keep moving forward.Progress Reports After Each Training Phase
At the end of every phase (typically 4–6 weeks), you'll receive a detailed progress breakdown so you can see what’s working and where we’ll adjust.
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Why Choose Me?
Because you deserve more than a cookie-cutter program. My coaching is backed by real experience, sports science, and a passion for helping people get stronger and feel more confident in their bodies.
🧠 Credentials & Experience:
• Expert Coaching: Qualified Strength & Conditioning Coach + Nutrition Certified.
• Certified & Educated: ASCA Level 1 S&C, Diploma of Sports Management (High Performance), and a Certificate in Nutrition.
• Proven Results: I’ve coached athletes, weekend warriors, and everyday gym-goers to feel stronger, move better, and perform at their best.
💡 My Coaching Philosophy:
• Personalised & Flexible: Programs are designed to suit your lifestyle, schedule, and training level.
• Evidence-Based, Habit-Focused: No trendy workouts or quick fixes—just real, sustainable results.
• Built for Consistency: Simple, effective strategies to help you stay on track and build momentum.
📊 Systems That Drive Results:
• Data-Driven: We track your progress and adjust plans based on your feedback—not guesswork.
• Ongoing Support: Weekly check-ins and unlimited messaging to keep you supported, accountable, and moving forward.
🔥 What Sets Me Apart:
• Performance-Focused: Whether you're training for sport, building strength, or improving your health—I’ll get you there.
• Passion for Coaching: I’m genuinely invested in your progress. This is more than a job.
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Client Testimonial's
“As a busy mum who is striving to improve my health and fitness, MS Strength and Conditioning's 4 week Learn to Lift program was a fantastic introduction to lifting weights for me. Michael is extremely knowledgeable, highly motivating and creates an encouraging environment while building confidence to improve strength, flexibility and overall fitness. He is able to adapt any exercise to suit individual needs and also provide information and demonstration of specific stretches to help increase range of movement.”
- Melissa MartensThankyou for the words Mel.
"It has been a great experience working with Michael these last 8 weeks. The programs are easy to follow and offer a great workout it has really helped me out a lot. Michael is easy to talk to and answers any questions i have and helps with demonstrating or watching any exercises i ask help with. It has been great working with him on my fitness journey. I look forward to continue working towards my goals under the help and carefully planned programs the Michael provides."
- Josh KnightThanks for the words mate.
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Contact
Have a question or want to know more? Send me a message via email or DM me on Instagram.
📧 Email: [email protected]
📱 Instagram: @M_Sm1th
Frequently Asked Questions
Q: How do I get started with the online coaching program?
A: The process is simple! First, fill out the initial form to give me an idea of your goals and preferences. After that, you'll receive a welcome email from me with more details about the program and what you can expect.Q: What happens after I submit the form?
A: Once I get your form, I'll send you two additional emails — one with all the program details and next steps, and another to make sure everything is set up for your success.Q: When do I get access to my program?
A: Once you're all set up, you'll receive access to the Trainerize app, where your customised training program will be available. You’ll also have access to messaging, allowing you to reach out to me anytime for support.Q: What’s included in the Trainerize app?
A: In the Trainerize app, you'll find your personalised training plan, along with the ability to track your progress, habit tracking, and direct messaging access for ongoing support. It’s your one-stop-shop for all things fitness!Q: Will I receive updates or adjustments to my program?
A: Absolutely! I provide weekly check-ins and regularly adjust your training and nutrition based on your progress. If something needs tweaking, you’ll always be in the loop!Q: How do I communicate with you if I have questions?
A: You can easily reach me via the messaging feature in Trainerize. I’ll be there to answer any questions, provide guidance, or support you when needed.
Q: Do I need access to a gym?
A: Nope! Your program can be fully tailored for home or gym training, depending on what equipment you have available. I’ll design the plan to suit you.
Q: What if I’ve never followed a structured plan before?
A: No stress. I’ll guide you through everything step by step and make sure it’s easy to follow from day one. You’ll never feel lost — just supported.